Coach Rachael

Social Emotional Coach for Middle and High School Athletes

Offering a warm, welcoming, relatable, space where middle and high school student-athletes can process and work through the different aspects of school, sport, and life. Additionally, sessions may include: mental skills development, time management skills, goal setting, injury recovery support and building confidence and autonomy.

Sessions are tailored to each individual’s needs.

One-on-One Sessions

Sessions designed with activities that foster teamwork and collaboration. Perfect for pre-season camp, changes in players or coaches, needing connection, feeling burnt out, preparing for a big moment or just needing time together; different from sport. These sessions will help your team connect in a new way that will translate on and off the field.

Sessions tailored to the needs of the team.

Team Building Sessions